--- title: Blog | Marketing description: Stay up-to-date with the latest blogs from the workplace and office furniture industry and Century Office. --- - Century Office - [0800 0014547](tel:0800%200014547) - [sales@century-office.co.uk](mailto:sales@century-office.co.uk) [Login](https://www.century-office.co.uk/Login?returnurl=%2fProducts) [![Affordable Office Furniture | Ergonomic Workplace Solutions | Century Office](https://news.century-office.co.uk/hubfs/Century_Office_April2019%20Header/Images/logo1.jpg)](https://www.century-office.co.uk/) - [HOME](https://www.century-office.co.uk/) - [PRODUCTS](https://www.century-office.co.uk/Products) - [Sit/stand desks](https://www.century-office.co.uk/Products/Sit-stand-desks) - [Raiz-it manual sit/stand](https://www.century-office.co.uk/Products/Sit-stand-desks/Raiz-It-Manual-Sit-Stand-Desking) - [Liberty Electric Sit-Stand desk](https://www.century-office.co.uk/Products/Desks-Workstations/New-Liberty-Sit-Stand) - [Autonomy Pro Electric Sit-Stand](https://www.century-office.co.uk/Products/Desks-Workstations/Autonomy-Pro-Sit-Stand) - 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[Wave](https://www.century-office.co.uk/Products/Ergonomic-task-seating/Mesh-task-chairs/Wave) - [Shadow](https://www.century-office.co.uk/Products/Ergonomic-task-seating/Mesh-task-chairs/Shadow) - [Wind](https://www.centhttps://www.century-office.co.uk/Products/Ergonomic-task-seating/Mesh-task-chairs/Wind) - [Grace](https://www.century-office.co.uk/Products/Ergonomic-task-seating/Mesh-task-chairs/Grace) - [Influence](https://www.century-office.co.uk/Products/Ergonomic-task-seating/Mesh-task-chairs/Influence) - [Fabric task chairs](https://www.century-office.co.uk/Products/Ergonomic-task-seating/Fabric-task-chairs) - [Affinity](https://www.century-office.co.uk/Products/Ergonomic-task-seating/Fabric-task-chairs/Affinity) - [Melody](https://www.century-office.co.uk/Products/Ergonomic-task-seating/Fabric-task-chairs/Melody) - [Stone](https://www.century-office.co.uk/Products/Ergonomic-task-seating/Fabric-task-chairs/Stone) - [Perching chairs](https://www.century-office.co.uk/Products/Ergonomic-task-seating/Perching-chairs) - 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[Environmental](https://www.century-office.co.uk/About/Environmental) - [Careers](https://www.century-office.co.uk/About/Careers) - [Product Design](https://www.century-office.co.uk/About/Product-Design) - [terms and conditions](https://www.century-office.co.uk/About/terms-and-conditions) - [CONTACT](https://www.century-office.co.uk/Contact) - [Showroom](https://www.century-office.co.uk/Contact/Showroom) # Blog Keep up-to-date with our latest press releases, press coverage and blogs. ## Marketing ### Recent Posts [![office exercises and stretches main image](https://news.century-office.co.uk/hs-fs/hubfs/Shutterstock%201200x800/office%20exercises%20and%20stretches%20main%20image.jpg?width=1140&name=office%20exercises%20and%20stretches%20main%20image.jpg)](https://news.century-office.co.uk/blog/6-exercises-and-stretches) ## [6 exercises and stretches](https://news.century-office.co.uk/blog/6-exercises-and-stretches) According to the World Health Organization [“Approximately 3.2 million deaths each year are attributable to insufficient physical activity”.](https://www.process.st/office-exercises/) While this might sound slightly dramatic when talking. [![storewall1200x800_3](https://news.century-office.co.uk/hs-fs/hubfs/storewall1200x800_3.jpg?width=1140&name=storewall1200x800_3.jpg)](https://news.century-office.co.uk/blog/tidy-office-tidy-mind-office-storage-solutions) ## [Tidy office, tidy mind - Office storage solutions](https://news.century-office.co.uk/blog/tidy-office-tidy-mind-office-storage-solutions) Storage in an office is just as important as having the correct chairs or desks. The cupboards, shelves and draws you choose can make or break the look and feel of your office. It also goes. [![3](https://news.century-office.co.uk/hs-fs/hubfs/Resized%20roomsets%201200x800/PANACHE/3.jpg?width=1140&name=3.jpg)](https://news.century-office.co.uk/blog/how-smart-office-furniture-can-improve-physical-and-mental-health) ## [How smart office furniture can improve physical and mental health](https://news.century-office.co.uk/blog/how-smart-office-furniture-can-improve-physical-and-mental-health) Well-being in the office should be a main priority in any workplace. Whether it’s physical or mental, necessary steps should be taken to make your staff feel comfortable, safe and motivated. [![1](https://news.century-office.co.uk/hs-fs/hubfs/Resized%20roomsets%201200x800/LIBERTY/1.jpg?width=1140&name=1.jpg)](https://news.century-office.co.uk/blog/how-to-create-a-resimercial-workplace) ## [How to create a resimercial Workplace](https://news.century-office.co.uk/blog/how-to-create-a-resimercial-workplace) It is common knowledge that how your office looks and feels will have a distinct impact on the productivity and happiness of your workforce. The new trend that is facing offices is. [![7](https://news.century-office.co.uk/hs-fs/hubfs/Resized%20roomsets%201200x800/JAVELIN/7.jpg?width=1140&name=7.jpg)](https://news.century-office.co.uk/blog/improve-employee-health-and-productivity-with-ergonomic-seating) ## [Improve employee health and productivity with ergonomic seating](https://news.century-office.co.uk/blog/improve-employee-health-and-productivity-with-ergonomic-seating) Throughout the years a growing number of office workers have started to experience back pain, developing at an increasingly young age. While this can be due to a number of reasons,. [![virtual_office_lowres](https://news.century-office.co.uk/hs-fs/hubfs/Shutterstock%201200x800/virtual_office_lowres.jpg?width=1140&name=virtual_office_lowres.jpg)](https://news.century-office.co.uk/blog/the-workplace-of-the-future) ## [The workplace of the future](https://news.century-office.co.uk/blog/the-workplace-of-the-future) In recent years the availability of virtual and augmented reality technology has increased hugely and rapidly. And although it may seem strange and unlikely, it’s still somewhat understandable. [![1](https://news.century-office.co.uk/hs-fs/hubfs/Shutterstock%201200x800/1.jpg?width=1140&name=1.jpg)](https://news.century-office.co.uk/blog/top-tips-for-refurbishing-office-on-a-budget) ## [Top tips for refurbishing office on a budget](https://news.century-office.co.uk/blog/top-tips-for-refurbishing-office-on-a-budget) The cost of refurbishment is likely to be one of the biggest single outlays that your business will ever make, so it’s imperative to set a realistic budget. Most reputable suppliers will provide. [![8](https://news.century-office.co.uk/hs-fs/hubfs/Resized%20roomsets%201200x800/AUTONOMY%20PRO/8.jpg?width=1140&name=8.jpg)](https://news.century-office.co.uk/blog/why-invest-in-a-sit/stand-desk) ## [Why invest in a sit/stand desk](https://news.century-office.co.uk/blog/why-invest-in-a-sit/stand-desk) It has been known for years that sitting in a static position for 8 or more hours a day is bad for us and the increasing awareness of the health risks associated with prolonged sitting is. [![10](https://news.century-office.co.uk/hs-fs/hubfs/Shutterstock%201200x800/10.jpg?width=1140&name=10.jpg)](https://news.century-office.co.uk/blog/the-power-of-creative-workplaces) ## [The power of creative workplaces](https://news.century-office.co.uk/blog/the-power-of-creative-workplaces) Office design is changing. It’s clear that over the years the perception of what shapes a productive work environment has been greatly revised. Priorities have changed and so have the looks of. [![9](https://news.century-office.co.uk/hs-fs/hubfs/Shutterstock%201200x800/9.jpg?width=1140&name=9.jpg)](https://news.century-office.co.uk/blog/make-more-of-your-existing-space) ## [Make more of your Existing space](https://news.century-office.co.uk/blog/make-more-of-your-existing-space) With the economy finally take a turn for the better and business owners at last beginning to feel more confident about the future (some even preparing to expand and grow) Century Office are. 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