Not many people know, until it’s too late, that they need to be careful about the chair they spend most of their working hours sitting on. In the UK, the NHS indicates that back problems are costly and treatment requires several thousands of pounds for lower back pain or lumbago and even more for spinal cord injury. What you sit on all day in the office will determine how your posture will be like, including ability to work and move around, in the near future and after retirement.
Interestingly, the main cause of disability is back pain and accounts for over 11 per cent of all cases of UK disabilities. With spinal surgeries o the rise, you might want to start taking your office chair seriously. Do you sit on an office chair for back pain or work from an ergonomic office chair?
Your health, comfort and quality of life definitely depend on it.
Why buy an ergonomic office chair?
If your job involves a lot of sitting you could actually damage your health over the course of many years. Purchasing an ergonomic office chair will do you a lot of good. Ergonomic office chairs are built to keep you healthy and comfortable. They’re perfect for those who spend hours during the day or night sitting behind a desk. There’re many reasons why you should buy an ergonomic office chair today. And, here are a few important ones to keep in mind.
- Superb support: With the body made up of curves and critical organs in need of cushioning and proper support it makes a lot of sense to offer it sufficient support with the right chair for your office. Ergonomic office chairs mold seamlessly to everyone’s body contours perfectly supporting them. Every feature in an ergonomic chair guarantees support for every posture, from back and head rests, seat depth and height adjustment, adjustable back, tilt features to back support.
- Helps you concentrate: Discomfort will be fully-reduced and concentration heavily encouraged through ergonomic features. As such you won’t be distracted at work or waste so much time trying to remain comfortable behind your desk.
- Aids circulation: If blood doesn’t flow well your ankles will be swollen and blood clots could result, including varicose veins. Ergonomic office chairs are engineered to help you work comfortably in a proper seating position and adjustable height to cater for everyone’s height. In the end, your legs will be at the recommended angle while working behind your desk promoting ideal circulation.
- Relieves pain: Ergonomic office chairs are made not only to keep you comfortable while at work but also relieve and prevent pain. Sitting on the wrong chair for hours leaves your back unsupported or uncomfortable, resulting in lower back pain, sore back, exhaustion and muscle fatigue. Pain will ultimately affect your productivity at work while the wrong chair all day will also open you to health issues such as diabetes, obesity, high blood pressure to strokes and heart problems, just to name a few.
Benefits of an ergonomic office chair
As already mentioned, there’re so many reasons why buying ergonomic office chairs make a lot of sense. In addition, they can transform so much in an office in more ways than one.
Benefits to health are immense
- Aligns your posture keeping your body fully aligned ending pain and discomfort.
- Supports your shoulders and neck perfectly well by offering a headrest reducing chances of contracting cervical spondylosis, among other complications. Offers ideal support too while writing or talking on the phone.
- Reduces chances of the spine and the back experiencing stress and serious pain by angling to seamlessly fit any human frame while following the natural curve of the spine.
- Reduces pressure and stress from the hips by offering enough seat depth.
Enhanced productivity in the office
To be fully productive at work you need to concentrate well and be free from any pressure, anxiety, pain or distraction. If your spine and back, shoulders or neck are stressed and in pain you won’t be able to give your best at work. Ergonomic chairs allow you to fully immerse yourself in your work and forget pain, exhaustion and severe pain on any part of your body.
The chairs are user-friendly, comfortable and adjustable to meet every single need you might have to complete different tasks at the office. Focusing on your work and being productive are natural outcomes of the chair’s comfort and support.
If you’re not comfortable and suffer from tired joints and painful muscles for spending so much time on a normal office chair you probably won’t be able to engage much at the work place. Rather than engage your team, customers or your duties you could end up spending a lot of time trying to get rid of severe back and neck pain. Rather than enjoy the long hours you spend at work you probably spend more time hoping to get home fast and relax.
Ergonomic chair functions
It’s a no brainer today that you need to support your back in the office with an ergonomic chair. We recommend supportive chairs be used in different settings to help prevent the painful scourge of chronic musculoskeletal complications. The office chairs with the best ergonomic features help you avoid such issues as they have important functions such as:
- Heigh adjustment: Ergonomic office chairs have height adjustable backrests that ensure the spine remains well taken care of.
- Ensures arms are well adjusted: Includes armrest adjustment feature to keep wrists comfortable and working as they should.
- Tilts to control spine tension: With seat tilt tension management features you’re able to control the tilt effectively to stretch your spine sufficiently well.
- Helps you recline easily: Ergonomic office chair include seat tilt adjuster that allow you to recline comfortably without severing your back or strain back muscles in any way.
- Ensures your line of view isn’t affected: Ergonomic office chairs with backrest angle adjusters allow you to adjust to comfortable angles that work sufficiently well for your line of view and neck.
- Naturally protect the spinal cord: Ergonomic features include backrest depth adjusters that ensure the spinal cord’s natural curve and movement is protected effectively.
- Provide comforting proper pressure: Another very important feature included in ergonomic office chairs is air lumbar control. It ensures you get sufficient pressure to keep you healthy and comfortable while at work for hours.
Features of the best ergonomic office chairs
Even non ergonomic chairs look good and to be completely honest most offices tend to consider décor before health or comfort. However, with the dangers of back pain and its propensity of causing severe disabilities than other complications, choosing the best ergonomic office chair for your workstation is highly recommended.
Features that make a great ergonomic office chair include:
- Lumbar support-Ensures the lower back is well supported. Some best ergonomic chairs for the office also include adjustable lumbar support to help you fit the chair on your lower back with precision. It helps avoid back strain and stress that if left unchecked could worsen into sciatica.
- Adjustable: One of the best measure of the best ergonomic office chair is adjustability. Almost every office chair include arm and height adjustment but this is hardly enough. The best ergonomic chair for the office should have a minimum of five adjustments. Some actually have over ten adjustments. Adjustable features should include height and arm width, lumbar support, seat back height and width, tension control, back angle and seat angle among others.
- Swiveling: It’s highly important for office chairs to swivel freely to allow the user access the different sections of a workstation. Swiveling actually helps release arm fatigue; you won’t be stretching so much to reach out items that are far off.
- Wheel base: Best ergonomic office chairs include a wheel base that comes in handy for carpeted office floors. Rolling around on the chair without having to move it on your own helps to avoid strain and stress from trying too hard to retrieve items from around.
- Superb fabric quality: The best ergonomic office chair also includes a top quality fabric that’s breathable. It keeps the chair airy, comfortable and hardly too hot. Should also have sufficient support and cushion to ensure the person using the chair is comfortable at all times.
Whether you’re searching for full ergonomic mesh office chairs or breathable, multi-adjustable full mesh office chairs for your office or home workstation there’s definitely one that can help you work smart, boost your productivity and maintain your health. With office chairs good for back pain your posture will be well maintained and will determine whether years from now you’ll be living with a damaged back or a well maintained one. Ergonomic office chairs ensure pressure is not on your muscles or vertebrae. They’re made to keep you comfortable, healthy and productive in what you do.
To find out more about our ergonomic office chair ranges, please visit www.century-office.co.uk
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